eAG Calculator: Convert HbA1c to Average Blood Glucose
HbA1c percentages are clinically precise โ but many people find them hard to interpret intuitively. The Estimated Average Glucose (eAG) converts your HbA1c into the same units you see on your daily blood glucose monitor, making the relationship between your long-term control and daily readings much clearer.
The Formula
eAG (mg/dL) = (28.7 ร HbA1c%) โ 46.7
eAG (mmol/L) = eAG (mg/dL) รท 18
Worked Examples
| HbA1c (%) | eAG (mg/dL) | eAG (mmol/L) |
| 5.0% | 97 mg/dL | 5.4 mmol/L |
| 6.0% | 126 mg/dL | 7.0 mmol/L |
| 7.0% | 154 mg/dL | 8.6 mmol/L |
| 8.0% | 183 mg/dL | 10.2 mmol/L |
| 9.0% | 212 mg/dL | 11.8 mmol/L |
Convert your HbA1c to eAG with our eAG Calculator.
How eAG Connects HbA1c to Daily Monitoring
If your HbA1c is 7.0% and your eAG is 154 mg/dL, you would expect your average blood glucose meter reading across all times of day to cluster around that value. If your meter readings average significantly higher or lower, it may indicate that readings are not representative of your full 24-hour glucose pattern โ or that your HbA1c result may be affected by a condition that alters red blood cell lifespan.
Limitations of eAG
- eAG reflects the average โ it does not show time in range or glucose variability, which are increasingly recognised as important for diabetes complications.
- HbA1c-derived eAG may not match meter averages in people with haemoglobin variants, anemia, or kidney disease.
- Continuous glucose monitoring (CGM) provides actual glucose data โ eAG is a calculated approximation.
Final Thoughts
eAG bridges the gap between lab reports and daily glucose readings โ making HbA1c results instantly meaningful for people managing diabetes.
Convert your HbA1c to average glucose with our free eAG Calculator.